Hear the serene tranquillity of an oceanside retreat, punctuated by the gentle rustle of palm leaves, as aromatic herb-infused oils luxuriate you. Awaken your senses in perfect harmony with nature atop a lush hill with views as far as the eyes can see. Live like the ancients did in a rural Sri Lankan village nurtured by natural organic bounty as you heal yourself with Ayurveda and Yoga. Let’s discover the wellness breaks in Sri Lanka that restore your vitality.
Ayurvedic Healing
Neighbouring India’s millennia-old Vedic knowledge has influenced the island’s traditional medical practice and culture. Ayurveda is an alternative healing science adopted by the majority of the population. Many of the herbs and medicinal plants mentioned in Ayurveda are native to the island. Ayurveda retreats in Sri Lanka offer authentic treatments, personalised diagnosis, therapeutic diets, pacifying natural settings and relaxing interiors. Whether Shirodhara, detoxes or beauty treatment, the fully immersive and holistic therapies rejuvenate you inside out.
Yoga for Realigning Energies
This spiritual discipline that harmonises the mind, body and soul can bring you inner peace and clarity. Practised by Hindu, Buddhist and Jain traditions, it is thousands of years old and revered for its therapeutic benefits. If you thought India was the only place fit for an authentic Yoga retreat, let us give you a sneak peek of the Yoga scene in Sri Lanka.
It often merges with Ayurveda as the two concepts go hand in hand. Since most yoga retreats are in panoramic oceanside locations, you also get the unique Yoga and Surf combination. These wellness sanctuaries are also in the jungle heartland and mountainside wilderness. Coached by local and international certified Yoga instructors and practitioners, you are in nurturing hands. One of the extraordinary features of Yoga in Sri Lanka is the scenic natural beauty that blends into the experience.
Top Ayurveda and Yoga Retreats of Sri Lanka
Ulpotha – the eco-village at the foot of the Galgiriyawa Mountain in the northcentral plains of the island is called the ‘the most extraordinary Yoga destination in the world’. Only a visit to Ulpotha can unravel its singularity.
Anantara Peace Heaven, Tangalle – perched on a rocky outcrop on the stunning southern coast, its Ayurveda treatments redefine luxury. The resort offers various wellness programmes and a Yoga pavilion for complimentary Yoga sessions.
Barberyn Ayurveda Resorts – located in Weligama, Beruwala and Bentota, these exquisite resorts offer a comprehensive Ayurveda experience.
Santani – nestled amidst the lush green hills of Kandy, offers a range of wellness packages from personalised Yoga to immune-boosting Ayurveda detox.
Sen Wellness Sanctuary – the eco-conscious, sustainable and visually unique retreat on the southern coast offers Ayurveda, Yoga, Meditation, Sound Healing, Acupuncture, Osteopathy, Breathwork and more.
Welikande Estate – nestled in the misty Knuckles Mountain Range in the Central Highlands, experience a range of Ayurveda treatments and Yoga immersion.
Soul & Surf Cove – hidden on a secluded beach in Ahangama on the southern coast, this boutique hotel combines Yoga and surfing with life-affirming positive vibes.
Buddhist Meditation
As the epicentre of Theravada Buddhism, Sri Lanka is home to eminent meditation centres that teach Buddhist meditation. These include forest monasteries, silent retreats, ancient temples and urban academic institutions. Guided by veteran local and international Buddhist monks and academics, you get enlightening insights into Buddhist mindfulness and realistic reflection.
These are excellent places to have your doubts cleared about Theravada Buddhism and get a clearer idea of the doctrine. Meditation improves your well-being and fosters a perceptive worldview. It uplifts your soul-searching self while making peace with yourself and the world.
Top Buddhist Meditation Centres in Sri Lanka
Paramita Meditation Centre, Kadugannawa – located in the Hill Country, nestled on a forested hillside surrounded by valley scenery, the retreat invites you to embrace simplicity and noble silence.
Rideekanda Forest Monastery, Matale – a spiritually rich monastic life with Buddhist teachings and Vipassana meditation awaits here in the city where Buddhism got transcribed for the first time.
Nilambe Buddhist Meditation Centre – located in Galaha town in the Central Hills, guided meditation retreats centre around silence and sitting meditation.
Rockhill Hermitage International Meditation Centre – this hermitage on the mountainside in the Hill Country consists of a monastery, a men’s area, a nunnery and a women’s area. There are caves and student cottages. It offers 10-day meditation retreats and individual retreats for indefinite periods.
Ashram Sri Lanka – provides an idyllic setting for a silent retreat in the southern coastal town of Tangalle for meditation and Yoga.
Rathmalkanda Meditation Centre – nestled amidst the verdant hills of Ella, against the backdrop of the Namunukula Mountain Range, the centre offers Vipassana meditation under the guidance of veteran Buddhist monks.
The Siyane Vipassana Meditation Centre at Kanduboda – offers Vipassana meditation in the style of Mahasi Sayadaw of Burma. Free accommodation, meals and services.
Smooth Wellness Breaks in Sri Lanka with Blue Lanka Tours
We all need a reset once in a while. Make it transformative, uplifting, inspiring and invigorating with the wellness traditions of Sri Lanka. Ayurveda, Yoga and Meditation are holistic practices that heal our weary bodies, minds and souls. Designed to commune with nature, wellness retreats on the island offer unique and extraordinary harmonising experiences. Tailor-made for you, Blue Lanka Tours brings you the most incredible getaways that deliver what’s promised and beyond. Stress-free every step of the way and adventures all along. Discover exciting itineraries packed with sumptuous indulgence, rejuvenating experiences and hidden surprises. Take a break in the serene luxury of nature.